Search results for:

Rina Golan

Hormones Balance after 40

'If my husband asks me for another cup of tea, I'll kill him. Can you give me something to stop my rage?' said a client of mine just as she hit her menopause. She is usually a very proper woman. Of course, I said, let's get to know the rage first.  Here are a few...

Peace With Darkness

I woke up remembering that darkness will always be here and that it’s not my role to judge it. I woke up remembering that my role is to hope, to dream, to hold the vision that we can, and we will create the world we hope to leave for the next generation. I woke up...

Dinacharya- daily routine

For many of us, this is a very challenging uncertain time, but the good news is that nature can provide us with a sense of stability- the sun will always rise and set, and the spring will always come after the dark winter days.By creating a...

In Between Seasons

We are now at the Rutu Sandhi, or in-between seasons. In the northern hemisphere, it is on the Summer solstice, June 21st that we are transitioning from spring to summer. Nature has patience and we too benefit from gradual, gentle changes rather than sudden ones,...