Kitchari Recipe

Kitchari Recipe

The Autumn is here and it’s the perfect time to cleanse (not to detoxify). In Ayurveda it’s a  Vata (air element) time of the year so it’s recommended eating more food that will provide a ‘grounding’ energy like spices, root vegetable and...
6 ways to prepare yourself for a cleanse/detox

6 ways to prepare yourself for a cleanse/detox

6  ways to prepare yourself to a cleanse/detox   Detoxing is not for everyone but if you have some of these symptoms it can really help you: fatigue, gas, depression, sleep problems, water retention, can’t losing weight, skin problems, constipation, skin problems,...