Hi and welcome,

I am really excited that you are here!

If you are here for the 5 Day Cleanse, please click and download the 3 PDFs here, which will have all the instructions for you:

Preparation –https://rinagolan.co/wp-content/uploads/2021/03/Spring-Cleanse-2021-Preparation-Phase.pdf

Elimination & Regeneration
– https://rinagolan.co/wp-content/uploads/2021/03/Spring-Cleanse-2021-Elimination-and-Regeneration-Phase.pdf

Package Formulas
https://rinagolan.co/wp-content/uploads/2021/03/Spring-Cleanse-2021-Cleanse-Formulas-Package.pdf

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Then please click this link here to go to the playlist of videos for the cleanse: https://youtube.com/playlist?list=PLAp_ToqNe7EKDPZRzr9YMWvanw8QfQ5tC

I recommend watching the Preparation Video, The Daily Routine, Emotions, and How to Use The Herbs as soon as possible, at least before the course.

Then watch the Preparation Video again on day 1.

You are recommended to practice the Yoga sequence and guided meditation daily.

Then finish the course with Closing The Cleanse video.

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The Spring Community Cleanse is happening from Friday 12th March to Tuesday 16th of March. There will be live check-up meetings every evening at 20:00 pm on Zoom –

Join Zoom Meeting
https://us02web.zoom.us/j/85640503357?pwd=SDJNTFBkcEVWczRXbkhqeGg0V3FEdz09

Meeting ID: 856 4050 3357
Passcode: 564595

Join the Facebook group where we all share and update daily: https://www.facebook.com/groups/470982033649519

You also have the opportunity to purchase the Organic Cleanse Formulas package to support your experience and your body. I am sharing this formula that I have been using for many years with amazing results. I have only included the best quality organic herbs, free from bacteria, heavy metals, and grown with love and respect by independent businesses.

The package has three bags:
Regenerate- Superfoods mix
Rejuvenate- Adaptogens mix
Reconnect- Wild-harvested Chaga mushroom tea

This package is usually £109 but I am offering this to you for £89, plus for each package sold we will plant a tree for TreeSisters in your name. To order your package now, please email info@rinagolan.co (just co)
Or through the website: https://rinagolan.co/shop/

Please be aware that we have limited supply so please order as soon as you can. You can also view the formulas here:
https://mcusercontent.com/be8ca5ec9c/files/a2d021d3-f040-479b-86d9-74141d0299c4/CleanseFormulasPackage_new.pdf

“Thank you so much for holding such a beautiful community cleanse. I feel lighter, more focused, my sleep has improved and I’m eating mindfully. It has given me the opportunity to reset my eating habits and make much wiser choices. The recipes you provided are delicious and I will keep using them. I felt supported by the superfood mix and adaptogens. Even though we were physically remote, we felt so connected, sharing, and learning from one another. It’s the day after the cleanse, I’m full of energy, eating wisely, and full of inspiration and excitement for life. Thank you.” Jodie Nabb

For more info visit my website: rinagolan.co, you are welcome to email me info@rinagolan.co if you have any questions at all.

Sending love,

Rina x